Need a Brain Boost? How Exercise Enhances Brain Fitness

Everyone knows that exercise is good for our bodies, but did you know it’s also great for your brain? Research shows that exercise can improve memory and critical thinking skills. We also know that brain training can be beneficial to keeping our minds sharp as we age. But what happens if we do both? Well, […]
Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
Fight Dementia with Nature’s Powerhouse

If you knew there was a food you could add to your diet proven to fight the effects of aging and dementia, you’d probably eat it, wouldn’t you? Well, get to your local farmer’s market now because blueberries are the wonder food of the future. Blueberries fight off the harmful effects of free radicals, keep […]
Don’t let your brain shrink! Do this instead…

It’s January…the time of year millions of people commit to getting back in shape. My gym is swarming with newly inspired exercise enthusiasts but, like every other year, I know it will slowly dwindle down to the same group of regulars. If you’ve made getting fit your New Year’s resolution, here’s what you need to […]
Biohacking Your Brain: The Intersection of BrainTap Technology and Modern Biohacking Practices

In the quest for peak mental and physical performance, a revolutionary practice known as biohacking has emerged, captivating the attention of wellness enthusiasts and technology aficionados alike. Biohacking, at its core, is the art and science of optimizing the body and mind, leveraging an array of tools and techniques to push the boundaries of human potential. This concept transcends traditional wellness paradigms, embodying a more proactive and technology-driven approach to personal health and well-being.
Understanding Neuroplasticity and BrainTap’s Role in Brain Enhancement

Neuroplasticity, the brain’s remarkable ability to reorganize itself, is at the heart of cognitive enhancement and mental resilience. In the evolving landscape of neurotechnology, BrainTap emerges as a key player, harnessing this incredible brain capacity. This post delves into how BrainTap, leveraging the principles of neuroplasticity, offers a path to enhanced cognitive functions, improved mental health, and overall brain wellness.
Burnout May Be Closer Than You Think

The stress of 2023 has caused a rise in irritability, restlessness, hopelessness, anxiety, grogginess, and more. If you have had any of these feelings, it is possible that you are heading toward a complete burnout. What is Burnout? Herbert Freudenberg defines burnout as the state of losing all motivation or incentive. Burnout is often produced […]
Breathing for Brain Health

When it comes to good health, how you breathe may not be the first thing that comes to mind. Practicing deep breathing exercises is one of the best ways to calm an excited nervous system or help us prepare for a great night’s sleep. It’s also an excellent brain fitness workout. We’re all concerned about […]
Brain Fitness – Five Tips For A Healthy Brain

Your brain is the most important organ you have. It’s the control center that runs every other system in your body. If you don’t keep it fit and healthy, your entire body suffers. And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]
Brainwaves: The Secret to Brain Fitness and Optimal Wellness

The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn […]