National poll on healthy aging finds 1 in 12 people, 65 and older, take prescription sleep medications
Falling asleep is a frequent concern for nearly half of Americans over the age of 65, and more than a third have resorted to some sort of medication to help them doze off at night, according to a report published this week by the University of Michigan Institute for Healthcare Policy and Innovation. Trouble Falling […]
The 7 Reasons Nobody Is Sleeping + The Guided Sleep Meditation That Can Help
The guided sleep meditations by BrainTap increase your quality of sleep, helping you get deep, restorative, and restful sleep. By: Patrick, K. Porter, PhD. One-third of Americans are not sleeping well. How is your sleep quality? Over the years I’ve had countless clients complain that a lack of deep, peaceful sleep was ruining their lives. […]