This study group was 88 percent less likely to develop dementia! What did they do that others don’t?
As our population ages, scientists are scrambling to understand neurological diseases such as dementia as well as ways to prevent or even cure them. In the latest study on the subject, published in Neurology, researchers focused on one specific action people can take to lower their risk of cognitive and neurological decline. Fitness Level and […]
Duke University students and staff learn braintapping during the Duke Week of Wellness
Healthy Duke Duke University has long been considered among the top providers of healthcare in the country, and now they are striving to ensure the campus is among the healthiest organizations as well. To that end, they’ve launched the Healthy Duke initiative to engage students, faculty, and staff, in not only living healthier lives, but also realizing […]
Cancer Treatment Gets a Boost from Braintapping
Cancer. That single word strikes fear in the hearts of almost everyone. It ranks right up there with war, famine, and other diseases as a deadly horror. People ravaged by this disease are burdened with tension, depression, worry, and sleepless nights. Worse, the very stress associated with diagnosis and treatment can suppress the immune system […]
Does the Placebo Effect have the Power to Heal?
Your Mind Do we really have the power in our own minds to create change in our bodies and our lives? That answer is a resounding yes! It’s called the placebo effect, and it’s many times proven more effective than the drug it’s being tested against. For example, in a 2012 article published in Women’s […]
Healthy Fats for a Healthy Brain and Body
War on Fats It’s been nearly four decades since modern medicine began its war on dietary fat. Low-fat, non-fat, fat-free—the labels appear on thousands of products in every supermarket in America, along with claims that these highly-processed foods are somehow healthier alternatives to food eaten the way nature intended. Most people are still confused about […]
Meditation—The New Medication
While meditation and mindfulness have been making headlines lately, both have been practiced for thousands of years all over the world. It may be as simple as breathing in deeply, and setting your focus to the present moment, to more disciplined practices, such as transcendental meditation (TM), which was popularized in the 60’s. The problem […]
