What is brain wellness and why is it the key to health and longevity?
Why do I need to take care of my brain? This is a fundamental question we should all be asking ourselves, because it’s simply not possible to have a genuinely healthy body without a freely functioning nervous system. And, given that 70% of the nervous system is in the brain, it makes sense that healing […]
New Study Shows How the Wrong Light Can Limit Your Brain’s Capacity
Are you moody, tired, irritable? Do you often wake up feeling as if you need more sleep? If so, it might be time to see yourself in a new light—literally. Some employers have opted to use softer, dimmer lighting for work spaces instead of the bright florescent lights we’re used to in the hopes of […]
Learn how to CHOOSE your responses to stress…and a create a virtually stress-free lifestyle!
Famed psychiatrist Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and freedom.” Choose Your Response To Stressful Situations In order to grow and change, we must be able to choose our responses to stressful situations. When […]