Coping With Grief This Holiday Season

October has passed and the festive Halloween decorations have been stowed away until next year.  The Thanksgiving turkey and cranberry sauce has been enjoyed and the house is quiet once again.  For many, the turn of the seasons from October to December is filled with sadness as they contemplate spending the holidays without the ones […]

Side-effects of worrying worse than what you’re worried about

We all worry at times—about bills, kids, jobs and the economy to name a few. But when worry becomes a constant in our fast-paced lives, it can seem as if there’s no end in sight. Worry is one of the most common causes of suffering in America. It contributes to stress, overeating, smoking, alcoholism and […]

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