Waking Up Tired After A Full Night’s Sleep? Here’s Why!

Feeling groggy despite clocking in a full night’s sleep is a puzzle many of us can’t seem to solve. If you find yourself dragging through the morning even after eight hours of slumber, you’re not alone. It’s a widespread phenomenon that often leaves us wondering what went wrong. This comprehensive guide delves into the essentials of sleep, uncovering the reasons behind waking up tired and providing actionable advice to help you greet each day with renewed energy.
Understanding The Power of Mindset: What is a Mindset & Why Does it Matter?

In this article, we uncover the profound influence of mindset on our lives. Dive into the definitions, types, and the remarkable science that explains why mindset matters more than you might ever have imagined. Join us on this journey to unlock the secrets of personal growth and success through the lens of mindset.
Calm Sleep: Techniques & Tips To Enhance Your Sleep Quality

Discover a world of restful nights and rejuvenated mornings by embracing holistic and modern approaches to improve your sleep quality. From maintaining a consistent sleep schedule to leveraging the cutting-edge technology of BrainTap, this article provides a myriad of practical tips and techniques to help you transition into a realm of calm, restorative sleep. Explore the synergy between chiropractic care, mindfulness practices, and technological solutions like the BrainTap app and headset, as you step onto a path towards better sleep and, consequently, a healthier and more harmonious life.
Mindfulness for You: 5 Benefits of Meditation

We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we […]
Common Roadblocks in Your Meditation Practice

We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their […]
Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What […]
The Effect of Diabetes on Brain Health

In the United States nearly 80 million people have diabetes or pre-diabetes. The rate of diabetes is skyrocketing amidst the flood of processed, high sugar, nutrient-deficient foods most Americans are eating. One of the most frightening health problems associated with diabetes is a higher risk for dementia in our older years. According to one recent […]