How Long Should I Nap? Five Tips to Effective Napping

Man listening to braintap

Taking a nap midday is still common in many Mediterranean and European countries.  As children we frequently napped, whether we wanted to or not.  As adults in the United States, we’d love to take a midday break, but rarely take the time for this important practice.  With busy lives and schedules, super stress, and our […]

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