Five Steps to Reset Your Stressed Brain

You can’t avoid it. You can’t escape from it. You know it’s out there waiting for you. It’s stress. We all have stress in our lives. Even when something extraordinary happens to us, it creates a certain amount of stress. We have deadlines, lists of things to do, people we have to deal with, and […]

Preserve Your Memories – Seven Things to Avoid for Good Brain Health

WHAT IS A MEMORY? Close your eyes.  Now, think back to a time in your life when you experienced something truly joyful. Birth of a child? Or hearing that child laugh for the first time? Grandma’s chocolate chip cookies? The smell and feel of the ocean on a great vacation? Puppy kisses? Whatever that time […]

Why Women Are Developing Alzheimer’s at Alarming Rates

A study out from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s, which may explain why women develop dementia, Alzheimer’s, and related illnesses at faster rates than men.  Long Term Study Results 909 study participants based in Baltimore, Maryland, participated in a long-range study at the National Institute of […]