Music the Timeless Medication

Music has long been used in many cultures for meditation and healing.  Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD. Relaxing Music […]

Meditation for Beginners: How To Meditate, Even If You’ve Never Done It Before

Meditation for beginners: how to meditate even if you've never done it before.

Meditation for Beginners If you’re needing more zen in your life, perhaps it’s time you try meditation. In this beginners guide to meditation, you will learn what meditation is, different types of meditation, and how to meditate, even if you’ve never done it before. Whether you’re looking for mindfulness techniques, daily meditation, or even just […]