The Importance of Rest: Why You’re Always Tired and How Meditation Can Help

Do you ever find yourself questioning, “Why am I always tired?” We’ve all been there, feeling like our energy has been sapped away, even after what seems like a decent night’s sleep. In the quest to understand this, we’re peeling back the layers of chronic fatigue and diving deep into the subject of rest–yes, rest, […]
The Power of Binaural Beats for Better Sleep

Discover the transformative power of binaural beats for better sleep with BrainTap. This unique form of sound therapy leverages our brain’s natural tendency to align with rhythmic stimuli, guiding us into states of relaxation, drowsiness, and deep sleep. Whether you’re struggling with sleep issues, seeking to manage stress, or simply exploring new relaxation techniques, our selection of binaural beats & sounds can be a valuable addition to your wellness routine. Remember, better sleep isn’t just a dream—it’s a beat away with BrainTap!
Sleep: A Powerful Weapon Against Dementia

For many Americans, the word dementia brings to mind a confusion of symptoms with no clear cause or prognosis. Dementia is an umbrella term for a wide variety of brain disorders that affect functions like memory recall, mental clarity, emotional control, and communication. The most widely known form of dementia is Alzheimer’s, a progressive disease […]
Can retirement turn your brain to mush?

New study reveals startling evidence that retirement is bad for your brain…Unless you do this! Have you ever heard the phrase, “Use it or lose it?” There may be more truth to this adage than previously thought. Recent studies done in the United States, England, and 11 other European countries indicate that the earlier someone […]
Wow, is THIS why you can’t sleep?

We’ve all experienced sleep issues due to the stress in our daily lives. Whether it’s work, relationship issues, financial problems or just life in general, we’ve all suffered a sleepless night or two, dreading the alarm, missing a restful night’s sleep. According to a study in the International Journal of Psychophysiology, evolution may be to […]
Think of the Possibilities

Have you ever considered how your thoughts affect your physical body? We all know that when we’re angry we can feel the effects of that anger physically. Our face becomes flushed. Our blood pressure rises. We may even feel chest pains. Conversely, when we’re happy, we generally feel better physically; our muscles relax, and we […]
Does the Health of Your Gut Affect the Function of Your Brain?

I have a friend who was recently diagnosed with severe autoimmune disease. If you know anything about autoimmune, you know that inflammation is usually a key culprit in causing the disease. You also understand that autoimmune can come with various symptoms, including gastrointestinal problems and brain fog. But, it is becoming increasingly apparent that gut […]
Music the Timeless Medication

Music has long been used in many cultures for meditation and healing. Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD. Relaxing Music […]
Stress Less, Live More: Practical Strategies to Reduce the Impact of Stress

Did you know that nearly 80% of Americans report experiencing stress on a daily basis? It’s no wonder that stress has become a major health concern in our society. In today’s fast-paced world, stress is an all-too-common experience that can leave us feeling drained and unable to cope. But there is hope. By taking steps […]
Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]