Sleep Better – 25 Proven Tips That Work

It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep.  Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]

How Long Should I Nap? Five Tips to Effective Napping

Man listening to braintap

Taking a nap midday is still common in many Mediterranean and European countries.  As children we frequently napped, whether we wanted to or not.  As adults in the United States, we’d love to take a midday break, but rarely take the time for this important practice.  With busy lives and schedules, super stress, and our […]

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