BrainTap Joins The Healthy Duke Initiative

When I set out to create BrainTap I was 12 years old. I didn’t have the headset in mind at that time, but I did have the idea that calming the brain and relaxation were key to succeeding at my goals. Since that time, many years ago, I’ve worked hard to create a company that […]
The Sleep Detox

Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin, but new research is showing that sleep may be the best detox for your brain. Slow Wave Sleep REM sleep is a valuable tool in resting and revitalizing our bodies, but science is finding that it may […]
What is brain wellness and why is it the key to health and longevity?

Why do I need to take care of my brain? This is a fundamental question we should all be asking ourselves, because it’s simply not possible to have a genuinely healthy body without a freely functioning nervous system. And, given that 70% of the nervous system is in the brain, it makes sense that healing […]