The Importance of Rest: Why You’re Always Tired and How Meditation Can Help
Do you ever find yourself questioning, “Why am I always tired?” We’ve all been there, feeling like our energy has been sapped away, even after what seems like a decent night’s sleep. In the quest to understand this, we’re peeling back the layers of chronic fatigue and diving deep into the subject of rest–yes, rest, […]
Dealing with Brain Fog: Practical Tips for a Clearer Mind
In our fast-paced, hyper-connected world, feeling mentally clear and focused can sometimes seem out of reach. One common, yet often misunderstood issue many of us face is ‘brain fog‘—a state of confusion or lack of clarity that can cloud our thoughts and impact our ability to concentrate, recall information, and make decisions. It’s akin to […]
The Power of Binaural Beats for Better Sleep
Discover the transformative power of binaural beats for better sleep with BrainTap. This unique form of sound therapy leverages our brain’s natural tendency to align with rhythmic stimuli, guiding us into states of relaxation, drowsiness, and deep sleep. Whether you’re struggling with sleep issues, seeking to manage stress, or simply exploring new relaxation techniques, our selection of binaural beats & sounds can be a valuable addition to your wellness routine. Remember, better sleep isn’t just a dream—it’s a beat away with BrainTap!
Wow, is THIS why you can’t sleep?
We’ve all experienced sleep issues due to the stress in our daily lives. Whether it’s work, relationship issues, financial problems or just life in general, we’ve all suffered a sleepless night or two, dreading the alarm, missing a restful night’s sleep. According to a study in the International Journal of Psychophysiology, evolution may be to […]
Five Tips for Fixing Holiday Stress
For many, Christmas is the most wonderful time of year. They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio. They look forward to creating family memories and seeing the lights. For others, the holidays and the stress attached is overwhelming. They’d love to […]
Sleep is Vital for Kids’ Health – What You Need to Know
We all know sleep is crucial to our physical and mental health. As adults we rarely get the good, quality sleep that most experts say we need. What about our kids? If we’re not sleeping well and setting a good example, chances are our kids aren’t getting the sleep they need either–and this lack of […]
How Long Should I Nap? Five Tips to Effective Napping
Taking a nap midday is still common in many Mediterranean and European countries. As children we frequently napped, whether we wanted to or not. As adults in the United States, we’d love to take a midday break, but rarely take the time for this important practice. With busy lives and schedules, super stress, and our […]
Spring Clean Your Brain
Spring is a time of renewal and cleansing. We watch new buds form. We spruce up our gardens and flowerbeds. We clean our homes to make things fresh and new. Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify. We find ourselves with excess clutter and have the urge to streamline our […]
Stress Awareness Day
Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and […]
Transform Your Spring
It’s almost Easter. This is the time of year when we begin to think about rebirth and transformation. The earth is waking up from its long winter nap and we are emerging from our own hibernation. This year spring has been difficult for most of us. We aren’t able to go out and enjoy the […]
