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Feed Your Brain – The Top Foods for Brain Health

  • BrainTap App, BrainTap Technologies, Health and Wellness, Healthy Eating
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As our population ages, an estimated 5.5 million Americans have Alzheimer’s disease. By 2050 the Alzheimer’s Association estimates that up to 16 million people could be suffering from this disease. Those are grim numbers and as yet science has not come up with a cure. But can Alzheimer’s be prevented? Should we, before we get to middle age and beyond, be taking steps to prevent cognitive decline?

While there are risk factors for Alzheimer’s such as genetic factors, there is a promising block of research coming out recently that shows that changing our diets may keep our brains healthy and reduce our risk of developing Alzheimer’s.

Some of the main lifestyle changes we can make include:

  • Eating a healthy diet
  • Staying socially active
  • Avoiding tobacco
  • Avoiding excess alcohol
  • Exercising body and mind regularly

Changing your diet is one of the most important components to brain health. What we eat has a direct impact on all our cellular functions and can help or hurt our brains. The typical American diet these days consists of a lot of processed and junk foods that are causing inflammation in our bodies and brains. Changing to a more holistic and healthy diet will help our bodies function at peak capacity but also help stave off the progression of cognitive decline as we get older.

Diets that are high in foods such as:

  • Fish
  • Berries
  • Leafy greens
  • Nuts

Have been proven by science to help our brains and lower our risk of Alzheimer’s and other cognitive decline.  Plus, they also provide the vitamins, minerals and essential fats that we need to have a healthy and happy body well into older age.

Breaking It Down

To give you an idea of a brain healthy diet, following these general guidelines at a minimum will help.

  • Six servings a week of green leafy vegetables
  • One serving a day of other vegetables
  • Two or more servings a week of berries
  • Five servings a week of nuts
  • Three servings a week of beans
  • Three servings a day of whole grain
  • One serving per week of fish
  • Two servings a week of poultry
  • Use olive oil as your main cooking oil
  • One glass a day of red wine

Foods you should avoid for brain health:

  • Refined meats – like hotdogs and baloney
  • Powdered cheeses – like American cheese, mac and cheese
  • Pastries and sweets
  • Fried and fast foods

Benefits of a Brain Healthy Diet

Studies have shown that people who follow these guidelines on a regular basis lowered their risk of Alzheimer’s by up to 54%.  That’s a large decrease in risk.  Even following these guidelines part time reduces your risk by about 35%.

The main takeaway from these studies emphasize that what we eat has a great impact on brain health and cognitive decline.  You can also boost your brain power by incorporating some other staples into your diet on a regular basis.  These foods allow your brain to operate at peak performance all the time.

More Brain Powerhouse Foods:

  • Dark chocolate – Dark chocolate is packed with brain-boosting compounds such as caffeine and antioxidants such as flavonoids. These flavonoids are important for learning and memory and help slow down age related cognitive deficiencies.  Chocolate also boosts mood.
  • Turmeric – great for reducing inflammation, turmeric contains curcumin, which can directly enter the brain to benefit your brain cells. It can help boost memory and recall, and helps rid the body of amyloid plaques, which are the leading factor in Alzheimer’s.  Turmeric can also help ease symptoms of depression by boosting serotonin and dopamine and boosts growth hormones in the brain that help brain cells grow.
  • Kale – Kale along with other deep green vegetables are great for the brain. They contain a number of compounds such as Vitamin K that have antioxidants and help reduce inflammation and boost memory.   Vitamin K is a fat-soluble vitamin that helps form sphingolipids, a fat that’s important for brain cell function.
  • Berries – full of body and brain healthy antioxidants. Dark berries contain anthocyanins, which are plant compounds that act against oxidative stress and inflammation which helps ward of neuro-degenerative disease.   For more information on the brain benefits of berries visit our blog HERE.
  • Walnuts – and other nuts are proven to improve heart health, which helps improve breain health. Nuts contain healthy fats, antioxidants and Vitamin E, which shields cell membranes from the damage free radicals cause and slows mental decline.  Walnuts in particular also contain healthy omega-3 fatty acids, which are important for brain health.

Even More Brain Powerhouse Foods:

  • Omega-3 fatty fish – 60% of your brain is fat and Omega-3 helps build brain and nerve cells to keep your brain healthy. It also helps increase gray matter in the brain which controls decision making and emotions.
  • Green Tea –Green tea has been shown to improve brain performance, memory and focus. It contains L-Theanine, which is an amino acid that increases GABA in the brain.  This helps reduce anxiety and feel more relaxed.   L-Theanine also increases alpha brainwaves in the brain which relax you without making you feel tired.  Green tea also contains antioxidants and polyphenols which protect your brain from mental decline.
  • Coffee – If you love your coffee in the morning, you’ll love this one. Both the caffeine and the antioxidants in coffee help your brain stay healthy.  Caffeine keeps your brain alert and can also boost serotonin.  The antioxidants can help reduce the risk of developing Parkinson’s or Alzheimer’s.
  • Eggs – Eggs contain many brain boosting nutrients such as B6 and B12, which help coordinate brain chemicals and regulate blood sugar. Eggs also contain folate and choline.  Better memory and brain function are side effects of choline.  Folate deficiency has been linked to higher instances of dementia in the elderly.

Your brain is probably your most important organ.  Without it, the rest of your body cannot function.  It controls your thoughts, movements, breathing, heartbeat, senses and continues to work even when you’re asleep.  Taking care of your brain by giving it the proper fuel is vitally important.  Eating the right quality foods that have vitamins, minerals, antioxidants, and anti-inflammatory properties nourishes your brain and can help protect it from damage.

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Warranty & Return Policy

Customer Support

In order to streamline support requests and better serve you, we utilize a support ticket system. Every support request is assigned a unique ticket number. Please keep your support ticket number in a safe place and provide your number when contacting us.

Manufacturer’s Warranty

The BrainTap Headset Bluetooth model has a 12-month manufacturer’s warranty that covers any flaws or defects that the headset shipped with. Any sort of sustained physical damage is not covered under warranty.  All other products or equipment come with a 30-day manufacturer’s warranty unless otherwise stated.  Please reference your User Manual to view the complete warranty policy.  Should you experience any difficulty with your equipment or accessories, we recommend first checking the troubleshooting guidelines in the User Manual included with the headset or reference our online Knowledge Base for headset tips and troubleshooting steps. If you are still having trouble and your headset is within the warranty period, call our Help Desk at 302-721-6677 or fill out an online support ticket for further assistance.  If the item needs to be returned to BrainTap offices for assessment and replacement, you will be asked to provide proof of purchase and will be issued a Return Merchandise Authorization (RMA) number and shipping instructions.  Items without proof of purchase will not be accepted for RMA.

Return Merchandise Authorization (RMA) Policy

A Return Merchandize Authorization (RMA) is a numbered authorization provided to permit the return of a product. Any product returned to BrainTap offices for testing, trade-in or refund must be accompanied by an RMA issued by our Help Desk. Please note that RMAs expire 15 days after issue. Returns postmarked after the expiration date will not be accepted. Please be sure to ship your return item promptly.

Out of Warranty Support Options

Should you experience any difficulty with your equipment or accessories, we recommend first checking the troubleshooting guidelines in the User Manual reference our online Knowledge Base for headset tips and troubleshooting steps. Even if your headset is outside of the warranty period, you can reach out to our Help Desk via phone at 302-721-6677 or online by filling out a support ticket for further help.  If the product is determined to require replacement after troubleshooting, there is an option for an out of warranty trade-in and replacement for a fee. We do not offer repair services for out of warranty products.

Satisfaction Guarantee & Equipment Return Policy

There is a 45-day return policy on all products and packages purchased directly from BrainTap unless otherwise stated. BrainTap headsets purchased from a retail outlet or 3rd party must be returned to the place of purchase and are subject to the return policy of the seller.  All returns must have proof of purchase and a Return Merchandise Authorization (RMA) number or the return will not be accepted. All products returns are subject to a 15% restocking fee. The return period begins on the day you received your order.  To initiate the return process, reach out to our Help Desk via phone at 302-721-6677 or submit an online support ticket.

Shipping Fees

Shipping fees, if any, including duties and import taxes for international shipments, are non-refundable. In all instances, return shipping fees are the responsibility of the purchaser.

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You may cancel your membership/program/subscription with a 30-day notice by logging into your account on BrainTap.com. Click the account icon at the top right of the page, then click the profile icon on the top right-hand side and then click Billing. Once you are on the Billing page you will be able to “Manage Subscriptions & Payment” where you can cancel your subscription.

All subscribers are required to provide a 30-day cancellation notice prior to terminating their subscription. This policy is implemented to ensure a smooth transition for both subscribers and the service provider, allowing for adequate time to process cancellation requests and manage subscription changes.

Calculation of 30-Day Notice Period: The 30-day cancellation notice period will be calculated from the next monthly payment due date following the receipt of the cancellation request. For example, if a subscriber submits a cancellation request on the 5th of the month and their next monthly payment is due on the 15th of the same month, the 30-day notice period will commence from the 15th of the month and extend until the 15th of the following month. Free trials are exempt from this 30-day notice policy and may be canceled at any time prior to the first payment due date without payment or penalty.

Refund Processing Time

It takes approximately 10 – 14 days to process a return. If you have any questions regarding your refund, refer / respond to your original support ticket or create a new support ticket and one of our customer support representatives will contact you.

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Terms and Conditions of Use:

Last updated: January 30, 2024

This is an agreement between you and BrainTap, Inc. (with its affiliates, “BrainTap”, “we” or “us”) regarding the digital audio-recorded motivational programs and creative visualization sessions operated by BrainTap Technologies (the “Service”). Additionally, please read the site’s Privacy Policy.

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If your membership plan or subscription involves a recurring payment of a fee, unless you notify us 30 days before a charge that you want to cancel or do not want to automatically renew your membership or subscription, you understand it will automatically continue each month, and you authorize us (without notice to you, unless required by applicable law) to collect the then-applicable fees and any taxes using any credit card we have on record for you. All cancellations require a 30-day notice to allow time for processing.

If all credit cards we have on file for you are declined for payment of your membership or subscription fees, we may cancel your membership or subscription, as applicable, unless you provide us with a new credit card. If you provide us with a new credit card and are successfully charged before your membership or subscription is cancelled, your new membership or subscription period will be based on the original renewal date and not the date of the successful charge.

Membership/Program/Subscription Cancellation

You may cancel your membership/program/subscription with a 30-day notice by logging into your account on BrainTap.com. Click the account icon at the top right of the page, then click the profile icon on the top right-hand side and then click Billing. Once you are on the Billing page you will be able to “Manage Subscriptions & Payment” where you can cancel your subscription.

All subscribers are required to provide a 30-day cancellation notice prior to terminating their subscription. This policy is implemented to ensure a smooth transition for both subscribers and the service provider, allowing for adequate time to process cancellation requests and manage subscription changes.

Calculation of 30-Day Notice Period: The 30-day cancellation notice period will be calculated from the next monthly payment due date following the receipt of the cancellation request. For example, if a subscriber submits a cancellation request on the 5th of the month and their next monthly payment is due on the 15th of the same month, the 30-day notice period will commence from the 15th of the month and extend until the 15th of the following month. Free trials are exempt from this 30-day notice policy and may be canceled at any time prior to the first payment due date without payment or penalty.

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We reserve the right to accept or refuse membership or to restrict use of the Service at our discretion. You may not transfer or assign your membership or any Service benefits. You may not use the Service for any commercial purposes without a written license to do so. If you would like to use any of the Services in a business setting, please contact us for information. We may take actions we deem reasonably necessary to prevent fraud and abuse, including placing restrictions on the amount of content or other services that can be accessed from the Service at any one time.

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All content is protected by Federal copyright law. You may not (i) transfer, copy, share, or display Content, except as permitted in this Agreement; (ii) sell, rent, lease, distribute, or broadcast any Content; (iii) remove any proprietary notices or labels on Content; (iv) attempt to disable, bypass, modify, defeat, or otherwise circumvent any digital rights management or other protection system applied to Content or used as part of the Service; or (v) use the Service or Content for any commercial or illegal purpose.

Promotional Trial Memberships

We sometimes offer certain customers various trial or other promotional memberships, which are subject to the Terms except as otherwise stated in the promotional offers. We reserve the right, in our sole discretion, to determine your eligibility. Trial members may, at any time (through your “My Account”), choose not to continue paid memberships/subscriptions by cancelling prior to the end of the trial period. If a trial offer or a promotion requires you to have a valid payment instrument on file, such as a credit card or other permitted payment method, we may validate that payment method, including by requesting a temporary authorization from the financial institution issuing your payment instrument. If we determine that your payment instrument is invalid, without limiting any of our other rights, we may revoke any benefits, Credits or Content you may have received as part of the offer.

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We may, at our discretion, change the Terms and all elements of them and any aspect of the Service without notice to you. If any change to the Terms is found invalid, void, or for any reason unenforceable, that change is sever-able and does not affect the validity and enforce-ability of any remaining changes and the remainder of the Terms. Your continued use of the Service after we change the Terms constitutes your acceptance of the changes. If you do not agree to any changes, you must not use the Service and must cancel your membership.

Termination by Us

Our business may change over time and we reserve the right to cancel the Service and any membership plan in whole or in part, and to terminate your membership and use of the Service at our discretion without notice. If we do so, we will give you a prorated refund based on the number of days remaining in your membership unless we terminate your membership for conduct that we determine, in our discretion, violates the Terms, violates any applicable law, involves fraud or misuse of the Service, or is harmful to our interests or another user. Our failure to insist upon or enforce your strict compliance with the Terms will not constitute a waiver of any of our rights.

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You agree that all information or data of any kind, whether text, software, code, music or sound, photographs or graphics, video or other materials (“content”), made available publicly or privately, will be under the sole responsibility of the person providing the said content, or of the person whose user account is used. You agree that this website may expose you to content that may be objectionable or offensive. The site editor will not be responsible to you in any way for content displayed on this website, nor for any error or omission.

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Miscellaneous information

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We know that you care how your information is used, and we appreciate your trust that we will use it carefully and sensibly. This notice describes our privacy policy. By visiting us, you are accepting the privacy policy described below.

1.  What Personal Information Do We Collect?

  • Information You Provide.  We receive and store information you enter.  For example, when you search for or buy a product or service, or when you supply information such as your address, phone number or credit card. You can choose not to provide certain information, but then you might not be able to take advantage of some of our features.  We use the information that you provide for such purposes as responding to your requests, customizing future shopping for you, improving our website, and communicating with you. We do not store your credit data in our system after the sale – it is used for checkout purposes only. In addition, if you choose, we may share your information with other companies who provide goods or services that you are interested in.  Please see the “opt-in/opt-out” selection in Section 4 of this policy.
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  • Information from Other Sources.  We might receive information about you from other sources and add it to our account information.  This may include updated delivery and address information from our shippers or other sources so that we can correct our records and deliver your next purchase or communication more easily.

2.  How Do We Use Your Information?

  • Customized Shopping.  We use your information to better serve you by providing a customized shopping experience.  As noted above, you may “opt-out” of this customization, or even visit and shop anonymously.
  • Agents. We employ other companies and individuals to perform functions on our behalf. Examples include delivering packages, sending postal mail and e-mail, and processing credit card payments. They have access to personal information needed to perform their functions, but may not use it for other purposes.
  • Special Offers.  We may send you special offers from time to time, unless you choose to “opt-out” of receiving such offers.  In addition, we may also send you special offers from other companies.  Again, you may “opt-out”.  If we send you offers from other businesses, we do not share your personal information with them.  The offers come directly through us.  Please see the “opt-in/opt-out” selection at the end of this policy.
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  • Law Enforcement.   If we receive a lawful court order to release account or other personal information then we will comply with the law.  We will also release information when necessary to protect the life, safety or property of others. This includes exchanging information with other companies and organizations for fraud protection and credit risk reduction.

3.  How Do We Protect the Security of Your Information?

  • We work to protect the security of your information during transmission by using Secure Sockets Layer (SSL) software, which encrypts information you input.
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  • We use a firewall to protect against unlawful intrusion.
  • We limit access to your information on a “need to know” basis.
  • We reveal only the last five digits of your credit card numbers when confirming an order. Of course, we transmit the entire credit card number to the appropriate credit card company during order processing.
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4.  Your Choice:  Opt-in or Opt-out. It is your choice whether to receive emails or special offers from us or others.  The following section provides you with this choice.  Please note the default settings.

  • Please send me email or other mail informing me of special offers of your products and services.
  • Please do not send me email or other mail informing me of special offers of your products or services.
  • Please send me email or other mail informing me of special offers of related products or services from other companies.
  • Please do not send me email or other mail informing me of special offers of related products or services from other companies.

5.  Children:  We do not sell products or services to children. If you are under 18, you may use this site only with involvement of a parent or guardian.

6.  Other Websites:  Various Web sites may be linked to from this site.  If you link to another site, your privacy depends on the policy of that site.  We strongly urge you to check their privacy policy.  Not all sites guarantee that they will not share your personally identifiable information with others.  You may also wish to consult privacy guidelines such as those recommended by the Online Privacy Alliance (www.privacyalliance.org).

7.  Contact Us:  If you would like to learn more about our privacy policy, or to access your personally identifiable information contained on our website, you may contact us via the Contact Us page. You will be required to provide identifier information to assure that this information is not released to others.  We reserve the right to modify this policy in the future.  If we do so, notice will be posted on our home page.