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From Stressed to Serene – Our Top Tips for Getting Stress Under Control

If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress does not discriminate and comes in all shapes and sizes: Work Family life Money Friendships Lack of time Body image Media Technology How you handle these ever-changing forms of stress has a direct effect on your…

Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942…

Are You Grateful?

If you live on the Gulf Coast, you can expect hurricanes and tropical storms. It comes with the territory of living in the warmer climate and having mild winters. Hurricane Sally was a little bit different. She wasn’t projected to hit us along Mobile Bay. She was supposed to go to the west and while…

Sleep Better – 25 Proven Tips That Work

It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep.  Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30…

Ditch the Busyness: 15 Tips for Slowing Down Your Life

We live in a world that demands that we be highly productive, goal oriented, mobile, adaptive and high achievers both at work and in our private lives.  We move so fast that sometimes we find it impossible to slow down and appreciate where we are in any particular moment.  We think if we slow down…

Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy

As we age, we start to notice little lapses in concentration, memory, and movement.  We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us.  Older people are most susceptible to symptoms of dementia, depression, and anxiety.  The good news is cognitive deficits can be prevented or alleviated by exercising our brains…

Feed Your Brain – The Top Foods for Brain Health

As our population ages, an estimated 5.5 million Americans have Alzheimer’s disease. By 2050 the Alzheimer’s Association estimates that up to 16 million people could be suffering from this disease. Those are grim numbers and as yet science has not come up with a cure. But can Alzheimer’s be prevented? Should we, before we get…

Top Tips to Improve Clarity and Focus

We’ve all done it.  We have an important task or phone call to complete but get a notification or text.  We intend to quickly check our Facebook or Instagram account and get back to work but an hour later we’ve accomplished nothing but a personality quiz and an online debate about the usefulness of Q-tips. …

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and…

Change Your Mindset, Change Your Life

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. In this age of distraction, many of us find it difficult to life lives of peak potential.  With worries centered around finances, families,…
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