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Nature is integral to our meditation practice.

Nature and Meditation: The Nature-Brain Connection

Did you know just a few minutes of green can perk up your brain?  Your brain is synced to nature in an amazing way. What is it about spring that makes many of us so happy? Is it the longer daylight hours, the warmer temperatures, or the flowers blooming?  Or what about going on a…
Meditation increases your body's natural melatonin.

Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What…
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Guided Sleep Meditations + 5 Ways Your Brain is Influenced by Sleep

When we go to bed, we are eager to rest and have our brains turn off… right? Actually, no. In reality, the brain is very much so on as we sleep. Even though we’re unconscious, our brains are incredibly hard at work. While there are many ways the brain is influenced by sleep, humans continue…
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Top 5 Tips To Help You Sleep Better At Night

How often have you tossed and turned at night, unable to fall asleep? We all know the feeling: watching the clock tick hour by hour while feeling our stress rise. Restless nights and subsequent groggy days are a common occurrence. Read on to learn more about the importance of sleep and how to combat the…
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What is the Cerebellum? 8 Brain Terms You Need To Know

The cerebe-what? Listen, we get it. The brain can be a complicated subject. People spend years learning and understanding this complicated organ. And we are still learning, too! We want to help you understand the basics of the brain on your journey to greater mindfulness. The Brain Basics The brain is one of the largest…
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Mindfulness for You: 5 Benefits of Meditation

We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we…

A New Year: What We Are Leaving in 2020

A new year can provide a fresh start. Many are looking forward to this new year as in years prior: a time to reset, recenter, and refresh. However, with all that 2020 brought, we may be holding more baggage going into 2021 than when the year began.   Baggage to Leave in 2020 Most of…

How To Survive the Holidays + 5 Tips For Finding Peace During an Unprecedented Holiday

How To Survive the Holidays + Tips For Finding Peace During an Unprecedented Holiday  Do you want to survive the holidays? You’re not alone! It’s no secret that this year feels different than years prior. The holidays came swiftly and quietly, and suddenly we are in the midst of holiday celebrations. However, it may feel…

Five Ways to Make Your Home a Place of Rest During Covid-19

Five Ways to Make Your Home a Place of Rest During Covid-19 If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart…
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