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Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile,  Your toes might start tapping.  You may even sing along. You remember who you were with and what you were doing when you heard it for the…

Imagine if your brain worked like a gear shift in your car. What would happen to the engine if that gear shift was stuck in second gear? You’d eventually crash or burn your motor out. That’s what happens to our brains when we are stuck in fight or flight mode due to stress.  Without being…

We live in a world of constant distraction. Phones, computers, televisions, radios—they all serve to distract our minds from being fully present in the moment. It can be challenging to pay attention to conversations or focus on the task at hand. Learning to live in the now with clarity and focus can help you accomplish…

It’s a New Year, and for many of us, our minds turn to set goals for the new year. We’re looking for a way to right the wrongs of the past or believe it’s time to improve on some aspect of our lives we find lacking.   Unfortunately, many of us give up on our goals…

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in…

Enjoy a refreshing summer smoothie to beat the heat and keep up with your brain health. This brain-boosting smoothie is packed with protein and antioxidants for optimal brain health! Chocolate Blueberry Brain Powered Shake Serves 1 Ingredients 1/2 cup organic full fat pure coconut milk (guar gum free) 1/2 organic zucchini, washed and sliced 1 …

If you’re looking for nutrient-rich brain food, look no further than these grain-free Carrot, Apple, Ginger Muffins. Power-packed with fortifying flavinoids and antioxidants to give your brain better clarity, memory and recall. Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Grain-free Carrot, Apple, Ginger Muffins Yields – 12…