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Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy

As we age, we start to notice little lapses in concentration, memory, and movement.  We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us.  Older people are most susceptible to symptoms of dementia, depression, and anxiety.  The good news is cognitive deficits can be prevented or alleviated by exercising our brains…

Feed Your Brain – The Top Foods for Brain Health

As our population ages, an estimated 5.5 million Americans have Alzheimer’s disease. By 2050 the Alzheimer’s Association estimates that up to 16 million people could be suffering from this disease. Those are grim numbers and as yet science has not come up with a cure. But can Alzheimer’s be prevented? Should we, before we get…

Top Tips to Improve Clarity and Focus

We’ve all done it.  We have an important task or phone call to complete but get a notification or text.  We intend to quickly check our Facebook or Instagram account and get back to work but an hour later we’ve accomplished nothing but a personality quiz and an online debate about the usefulness of Q-tips. …

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and…

Change Your Mindset, Change Your Life

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. In this age of distraction, many of us find it difficult to life lives of peak potential.  With worries centered around finances, families,…

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to…

Left Brained or Right Brained. Which One Are You?

Our brains are amazing.  Weighing only about three pounds, the human brain contains 100 billion neurons, 100 trillion connections and 100,000 miles of blood vessels–and it all fits within our small skulls.  Our brains are in control of every thought we have and every move we make. Our brain is divided into two halves called…

How Long Should I Nap? Five Tips to Effective Napping

Taking a nap midday is still common in many Mediterranean and European countries.  As children we frequently napped, whether we wanted to or not.  As adults in the United States, we’d love to take a midday break, but rarely take the time for this important practice.  With busy lives and schedules, super stress, and our…

Motivating Tips to Stay Active at Home

Many of us are less active than we’d like to be.  We’re sitting more and running less.  Being less active can have a negative effect on your physical body and your mental health.  Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some…

Mother’s Day 2020

Social distancing has put a damper on a lot of celebrations this spring.  Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis.  But honoring our mothers for Mother’s Day is something we should not miss out on. Mother’s Day is a yearly reminder…
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