Can Stress Lead to Cancer?

Stressed woman

Because I travel so often, I often fill my time in airports and on planes reading articles and research I think can be of use to the BrainTap community. I just finished an article that I found particularly interesting given how often I recommend you use BrainTap for stress reduction in this age of Super-Stress. […]

Get In Tune With Nature!

Hiker looking at stars

We all feel calm and relaxed while out in nature, but why? Well, thanks to recent discoveries in neuroscience, we now know that our brains and bodies are hardwired to sync with nature, the circadian rhythms and the change of seasons. The Schumann Frequency The planet itself resonates at 7.83 Hz frequency, known as the […]

How BrainTap Can Boost Your Self-Esteem

Self Judgement We are brought up in a world where we constantly compare ourselves to others. We invalidate and judge ourselves based on what the media and entertainment industry tells us is normal.  Whether it’s a magazine cover or a favorite TV show, either consciously or subconsciously, we try to match up to often unrealistic […]

How to Activate Your Mental Pharmacy

Chronic Pain Chronic pain is what you experience when, long after an injury is gone, the pain still hangs around, like an uninvited guest sleeping on your couch. In many ways, it’s the most overlooked epidemic of our time. According to the Institute of Medicine of the National Academies, 100 million Americans suffer from chronic […]

Does too little sleep make you less attractive?

Side Effects of Poor Sleep There are many known side effects from getting too little or poor quality sleep. Daytime drowsiness, irritability, lack of concentration, poor memory, and suppressed immune function, just to name a few. Chronic lack of sleep can also be dangerous, causing such things as low blood sugar, relentless fatigue, anxiety, and […]

Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942 […]

15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your […]

Don’t let your brain shrink! Do this instead…

It’s January…the time of year millions of people commit to getting back in shape. My gym is swarming with newly inspired exercise enthusiasts but, like every other year, I know it will slowly dwindle down to the same group of regulars. If you’ve made getting fit your New Year’s resolution, here’s what you need to […]

Biohacking Your Brain: The Intersection of BrainTap Technology and Modern Biohacking Practices

Biohacking BrainTap Technologies

In the quest for peak mental and physical performance, a revolutionary practice known as biohacking has emerged, captivating the attention of wellness enthusiasts and technology aficionados alike. Biohacking, at its core, is the art and science of optimizing the body and mind, leveraging an array of tools and techniques to push the boundaries of human potential. This concept transcends traditional wellness paradigms, embodying a more proactive and technology-driven approach to personal health and well-being.

Is Your Glass Half Full or Half Empty?

Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist. If you’re […]

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