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How To Connect With Your Kids While Staying Home during Covid-19

Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Because many people are spending extra time at home, there are more opportunities to reconnect with our spouses and children that may not have…

SEVEN STEPS TO REDUCING SOCIAL ISOLATION

We are living in unprecedented times.  COVID-19 is still going strong, and as such, people are experiencing social isolation to a degree never felt before. One study by researchers at the University of Manchester and Swansea University found that social distancing is having adverse impacts on our mental health and emotional wellbeing. Social distancing can…

From Stressed to Serene – Our Top Tips for Getting Stress Under Control

If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress does not discriminate and comes in all shapes and sizes: Work Family life Money Friendships Lack of time Body image Media Technology How you handle these ever-changing forms of stress has a direct effect on your…

The Top Four Mindfulness Techniques for Pain Relief

According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution…

Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942…

Need a Boost? Top Ten Tips for Gaining Energy

From time to time we all feel that mid-afternoon slump.  Or we wake up more tired than when we went to bed. Sometimes we just don’t have enough energy to get through the day.  Most of the time that feeling can be attributed to our lifestyle choices, habits or routines.  We may be over-tired, over-worked…

Sleep Better – 25 Proven Tips That Work

It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep.  Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30…

Preserve Your Memories – Seven Things to Avoid for Good Brain Health

WHAT IS A MEMORY? Close your eyes.  Now, think back to a time in your life when you experienced something truly joyful. Birth of a child? Or hearing that child laugh for the first time? Grandma’s chocolate chip cookies? The smell and feel of the ocean on a great vacation? Puppy kisses? Whatever that time…

Ditch the Busyness: 15 Tips for Slowing Down Your Life

We live in a world that demands that we be highly productive, goal oriented, mobile, adaptive and high achievers both at work and in our private lives.  We move so fast that sometimes we find it impossible to slow down and appreciate where we are in any particular moment.  We think if we slow down…

15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your…
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