How To Reduce Feelings of Isolation While Staying At Home During Covid-19

We are living in unprecedented times.  COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]

From Stressed to Serene – Our Top Tips on How To Relieve Stress

If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]

The Top Four Mindfulness Techniques for Pain Relief

According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]

Sleep Better – 25 Proven Tips That Work

It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep.  Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]

Ditch the Busyness: 15 Tips for Slowing Down Your Life

We live in a world that demands that we be highly productive, goal oriented, mobile, adaptive and high achievers both at work and in our private lives.  Often, we move so fast that sometimes we find it impossible to slow down and appreciate where we are in any particular moment.  We think if we slow […]

Change Your Mindset, Change Your Life: How To Get A Growth Mindset

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. Read on for how to get a growth mindset and change your life! Growth Mindset vs. Fixed Mindset In this age of distraction, […]

The Brain Workout You Need Now

We’ve all experienced the occasional lapse in memory.  You go into the kitchen but can’t remember what you wanted or forget someone’s name that you’ve known forever. Even though we call them “senior moments” those incidents can happen at any age and, for some people, they happen quite often. As we get older, we tend […]

Causes of Brain Fog: What Causes Brain Fog in Your Head?

Brain fog is something we’ve all experienced at one point or another. Why does my head feel foggy? Occasionally, people may mistake a feeling of pressure in their head if their head feels light. That feeling of being foggy headed, a groggy, listless feeling usually results in: Poor memory and recall Inability to think clearly or […]

Get Grounded…

As the world stays home, we’ve seen some huge changes in our environment.  We’ve seen the canals in Italy clear, the skies clean over big cities and we’ve even seen holes in the ozone close.  The earth is a remarkable healer. But, have you ever thought about how the earth can be instrumental in helping […]

Spring Clean Your Brain

Spring is a time of renewal and cleansing.  We watch new buds form.  We spruce up our gardens and flowerbeds.  We clean our homes to make things fresh and new.  Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify.  We find ourselves with excess clutter and have the urge to streamline our […]

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