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Ditch the Busyness: 15 Tips for Slowing Down Your Life

We live in a world that demands that we be highly productive, goal oriented, mobile, adaptive and high achievers both at work and in our private lives.  We move so fast that sometimes we find it impossible to slow down and appreciate where we are in any particular moment.  We think if we slow down…

15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your…

Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy

As we age, we start to notice little lapses in concentration, memory, and movement.  We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us.  Older people are most susceptible to symptoms of dementia, depression, and anxiety.  The good news is cognitive deficits can be prevented or alleviated by exercising our brains…

Feed Your Brain – The Top Foods for Brain Health

As our population ages, an estimated 5.5 million Americans have Alzheimer’s disease. By 2050 the Alzheimer’s Association estimates that up to 16 million people could be suffering from this disease. Those are grim numbers and as yet science has not come up with a cure. But can Alzheimer’s be prevented? Should we, before we get…

Sleep Learning? Another Good Reason to Get a Good Night’s Sleep

We know about the brain benefits of a good night’s sleep.  Sleeping not only recharges us physically but also helps reduce brain fog, improve clarity, and improve memory and recall.  Now, science is discovering that it may be possible for us to learn while we sleep. In the past it was believed that we needed…

Sleep is Vital for Kids’ Health – What You Need to Know

We all know sleep is crucial to our physical and mental health. As adults we rarely get the good, quality sleep that most experts say we need. What about our kids? If we’re not sleeping well and setting a good example, chances are our kids aren’t getting the sleep they need either–and this lack of…

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and…

Change Your Mindset, Change Your Life: How To Get A Growth Mindset

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. Read on for how to get a growth mindset and change your life! Growth Mindset vs. Fixed Mindset In this age of distraction,…

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to…

The Brain Workout You Need Now

We’ve all experienced the occasional lapse in memory.  You go into the kitchen but can’t remember what you wanted or forget someone’s name that you’ve known forever. Even though we call them “senior moments” those incidents can happen at any age and, for some people, they happen quite often. As we get older, we tend…
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