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If You Need to Relieve Stress, Head to the Beach

Going to the beach as a child, those were some of the best childhood memories for many of us. The warmth of the sun, the feeling of sand between our toes, the smell of the saltwater and the calming whoosh of the waves.  Now, science has caught up to what our child’s brain already knew. …
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Combating Stress in Our Kids

“On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners from Liz Slade’s class ambled into their classroom from lunch and recess and put their jackets and lunch boxes into their cubbies, Slade asked, “Can today’s mindful leader please come upfront…
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Music the Timeless Medication

Music has long been used in many cultures for meditation and healing.  Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD.  The Cardiovascular…
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Got Pain? Shed Some Light On It!

If you experience joint pain, chronic inflammation, acne or more, healing could be as simple as shedding some light on the problem! In recent years, low-level light therapy has been making headlines for the treatment of conditions such as chronic pain and inflammation. Light therapy increases blood flow which helps in tissue recovery and collagen…
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Think of the Possibilities

Have you ever considered how your thoughts affect your physical body?  We all know that when we’re angry we can feel the effects of that anger physically.  Our face becomes flushed.  Our blood pressure rises.  We may even feel chest pains.  Conversely, when we’re happy, we generally feel better physically; our muscles relax, and we…
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You Are What You Eat

We all know we should eat right. It’s not always easy, though, especially with the television advertising we encounter and the plethora of fast food, convenience foods and junk foods available. Now, more than ever, it’s vitally important that we address gut health to avoid exposing ourselves to disease and poor health as we age.…
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The Mind-Body Connection and Your Health

Have you ever gotten so angry that you were sick to your stomach?  Ever been so sad you’ve felt weak?  Ever been told you have high blood pressure and you shouldn’t subject yourself to too much stress?  If you’ve ever suspected there was a connection between your mind (how and what you think) and your…
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BioHack Your Way to Better Health!

Recently, on our BrainTap Business Journal Podcast, I was joined by David Weinstein, founder and creator of LifeForce IQ and renowned biohacker.  It got me to wondering what biohacking really is and how it can benefit regular people in their everyday lives.  Biohacking is the process of doing research on your own body and making…
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Neuropathy sufferers discover a new way to live!

Imagine feeling as though you can’t participate in life with your family, take a simple walk or get a good night’s sleep.  Imagine living life worrying about losing your balance and falling, leading to a broken bone.  For over 20 million Americans that is exactly how they go through life due to neuropathy.  Neuropathy is…
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Healthy Brain, Resilient You!

What makes one person able to bounce back from challenges while recovery seems painfully out of reach for others? Psychological resilience, which is defined as the capacity to recover quickly from difficulties, varies widely from person to person. But why? Is resilience a trait that exists innately with little room for intentional development, or is…
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