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You Are What You Eat

We all know we should eat right. It’s not always easy, though, especially with the television advertising we encounter and the plethora of fast food, convenience foods and junk foods available. Now, more than ever, it’s vitally important that we address gut health to avoid exposing ourselves to disease and poor health as we age.…
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The Mind-Body Connection and Your Health

Have you ever gotten so angry that you were sick to your stomach?  Ever been so sad you’ve felt weak?  Ever been told you have high blood pressure and you shouldn’t subject yourself to too much stress?  If you’ve ever suspected there was a connection between your mind (how and what you think) and your…
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BioHack Your Way to Better Health!

Recently, on our BrainTap Business Journal Podcast, I was joined by David Weinstein, founder and creator of LifeForce IQ and renowned biohacker.  It got me to wondering what biohacking really is and how it can benefit regular people in their everyday lives.  Biohacking is the process of doing research on your own body and making…
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Neuropathy sufferers discover a new way to live!

Imagine feeling as though you can’t participate in life with your family, take a simple walk or get a good night’s sleep.  Imagine living life worrying about losing your balance and falling, leading to a broken bone.  For over 20 million Americans that is exactly how they go through life due to neuropathy.  Neuropathy is…
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Healthy Brain, Resilient You!

What makes one person able to bounce back from challenges while recovery seems painfully out of reach for others? Psychological resilience, which is defined as the capacity to recover quickly from difficulties, varies widely from person to person. But why? Is resilience a trait that exists innately with little room for intentional development, or is…
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The Smartphone Generation: Should Parents Be Concerned?

For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their children. Even when it was limited to devices like a television set in the family room, the fear that technology could developmentally stunt children and adolescents was alive and well. That anxiety…
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Big Pharma: How to Protect Yourself Against Rising Drug Costs

Every January, pharmaceutical companies across the nation make decisions regarding their price points for the coming months. As we’re all celebrating the fresh start offered by a new year, drug corporations are working to determine how much they should charge for the production of new and existing medications. Unsurprisingly, those costs usually trend upward; however,…
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Belly Fat and Brain Health: How They’re Connected

Without question, one of the most common New Year’s resolutions made annually is weight loss. Many of us begin the year focused on our health and wellbeing. We are enthusiastic about the possibility of change and fully committed to creating new habits for a new season. We capitalize on that momentum, filling our refrigerators with…
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Gratitude: Managing Your Stress to Access Your Blessings

It’s a common phrase, one many of us say to ourselves and others when we encounter the anxiety of difficult situations: I’m too blessed to be stressed. Though that sentiment may be true for a lot of people, the reality is that many of us live with the opposite mindset: I’m too stressed to be…
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Sleep: A Powerful Weapon Against Dementia

For many Americans, the word dementia brings to mind a fuzzy series of symptoms with no clear cause or predictable prognosis. Dementia is an umbrella term for a wide variety of brain disorders that affect functions like memory recall, mental clarity, emotional control, and communication. The most widely known form of dementia is Alzheimer’s, a…
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