Enjoy a refreshing summer smoothie to beat the heat and keep up with your brain health. This brain-boosting smoothie is packed with protein and antioxidants for optimal brain health! Chocolate Blueberry Brain Powered Shake Serves 1 Ingredients 1/2 cup organic full fat pure coconut milk (guar gum free) 1/2 organic zucchini, washed and sliced 1 …

If you’re looking for nutrient-rich brain food, look no further than these grain-free Carrot, Apple, Ginger Muffins. Power-packed with fortifying flavinoids and antioxidants to give your brain better clarity, memory and recall. Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Grain-free Carrot, Apple, Ginger Muffins Yields – 12…

High performers are adding brain fitness and meditation in their post-workout recovery. The benefits of meditation in your life are well known. Among other benefits, meditation provides less stress, increased focus, and to simply be in the present moment. But meditation is just a piece of brain fitness. Implementing brain fitness into your post-workout recovery…

High performers are constantly looking for ways to improve their skills and up their game. Whether you are looking to better your sport, career or artistic ability, you understand the need to prioritize health and wellness in life. This includes working into your wellness routine a focus on both physical fitness and brain fitness. The…

The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn…

Brain Powered Lacinato Kale And Purple Cabbage Salad  Looking for a salad recipe to boost your brain power and productivity? Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below!   Dressing Ingredients 1 cup BodyBio Balance oil  1/2 cup organic blueberries  1/4 cup fresh basil 1 Tbsp Beekeeper Naturals…

A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your…