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Transform Your Spring

It’s almost Easter.  This is the time of year when we begin to think about rebirth and transformation.  The earth is waking up from its long winter nap and we are emerging from our own hibernation.  This year spring has been difficult for most of us.  We aren’t able to go out and enjoy the…
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Ways to Boost Your Immune System That May Surprise You

As news escalates surrounding the new coronavirus, COVID-19, online searches for ways to bolster the immune system have surged. Are there foods to boost my immune system? Will vitamins help? If my immune system is deficient, how do I fix it?  Am I too late? While eating healthy, exercising, and taking supplements for deficiencies, such…
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March is Brain Injury Awareness Month

Every 9 seconds someone, somewhere in the United States sustains a brain injury. I’d guess that you know someone or are someone who has suffered an injury of one type or another. 47.9% of brain injuries are caused by a simple fall. That’s how I got mine. I slipped in the shower, fell back and…
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Let’s all be Betties…

We love Betty White, don’t we? That sassy smile. The twinkle in her eye. It’s hard to believe she is 98 years young, isn’t it? When we think about aging, we want to be like Betty White, or Mel Brooks–someone who is not only aging but enjoying and thriving. The good news is life expectancy…
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Want To Be Healthier? Get Social.

The societies we’re born into and the societies we create in our lives shape who we are as people.  Communication is so important to us as a species that we constantly work to develop new ways to communicate.  It started with carving on rocks, moved to pen and paper, telephone, internet, and now we have…
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Sugar – The New Cigarette?

The clink of ice in a glass, the pop of the can being opened, the fizz and bubbles, that crisp, refreshing taste when that cold soda hits your mouth for the first time on a hot summer day. There’s nothing better, right? And once you’ve had one, you want another one and another one. While…
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Want to Stay Young? Try Being Nice…

A few weeks ago, our blog talked about how having a negative mindset can affect our physical health in a negative way.  This week we’re going to flip the coin and talk about how being kind can have a positive effect on your health. Kindness is one of the most overlooked things we can do…
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The Ultimate in Biohacking

We live our lives through our nervous system and today we are all subjected to constant, chronic, low levels of physical, chemical, emotional and electromagnetic stress which causes damage, degeneration and disease. This has propelled us into the early stages of the worst health epidemic of all time: The Neurologic Epidemic! Constant, Chronic, Low Levels…
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The Mind Body Connection

I have this friend.  She can be a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just “doesn’t feel good.”  It causes her to frequently cancel plans to the point that she rarely leaves her house.  Since I was worried about her, I started to take…
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