If you knew there was a food you could add to your diet proven to fight the effects of aging and dementia, you’d probably eat it, wouldn’t you?  Well, get to your local farmer’s market now because blueberries are the wonder food of the future.  Blueberries fight off the harmful effects of free radicals, keep…

Increasing numbers of people report being overly tired. According to the NY Post, 42% of Americans are tired by noon every day and 65% said they don’t wake up rested and refreshed. 74% of Americans reported this fatigue affects their productivity.    Many factors contribute to a lack of energy.  Recognizing lifestyle habits that may…

I have a friend who was recently diagnosed with severe autoimmune disease. If you know anything about autoimmune, you know that inflammation is usually a key culprit in causing the disease. You also understand that autoimmune can come with various symptoms, including gastrointestinal problems and brain fog. But, it is becoming increasingly apparent that gut…

This summer I spent a little time at the beach with my family.  As I sat back watching the ocean, I spent some time thinking about sound.  Sound is an important component to the BrainTap experience, but I’m sure many of you are wondering if sound really helps you relax and heal.  We know some…

Summer is here.  The kids are out of school.  As we near the beginning of a new school year, parents may worry that the lack of structure during the summer may have caused their kids to forget what they learned the previous year.  We call that the summer brain drain.  Science shows there is some…

When it comes to good health, how you breathe may not be the first thing that comes to mind.  Practicing deep breathing exercises is one of the best ways to calm an excited nervous system or help us prepare for a great night’s sleep. It’s also an excellent brain fitness workout. We’re all concerned about…

Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile,  Your toes might start tapping.  You may even sing along. You remember who you were with and what you were doing when you heard it for the…