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Meditation for beginners: how to meditate even if you've never done it before.

Meditation for Beginners: How To Meditate, Even If You’ve Never Done It Before

Meditation for Beginners If you’re needing more zen in your life, perhaps it’s time you try meditation. In this beginners guide to meditation, you will learn what meditation is, different types of meditation, and how to meditate, even if you’ve never done it before. Whether you’re looking for mindfulness techniques, daily meditation, or even just…
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The Key to Being Mindful During Times of Stress—and 3 Things to Avoid

Humans today experience more stress than our ancestors did in their daily lives. Sure, they may have been chased by the occasional wild animal, but otherwise their lives were relatively simple. Today, however, from the moment we wake up, we are bombarded with stress triggers: school, work, notifications, social media, news, constant influx of information,…
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Resolutions That Are Attainable and Impactful

Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take…
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A New Year: What We Are Leaving in 2020

A new year can provide a fresh start. Many are looking forward to this new year as in years prior: a time to reset, recenter, and refresh. However, with all that 2020 brought, we may be holding more baggage going into 2021 than when the year began.   Baggage to Leave in 2020 Most of…
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Five Ways to Make Your Home a Place of Rest During Covid-19

Five Ways to Make Your Home a Place of Rest During Covid-19 If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart…
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Burnout May Be Closer Than You Think

The stress of 2020 has caused a rise in irritability, restlessness, hopelessness, anxiety, grogginess, and more. If you have had any of these feelings, it is possible that you are heading toward a complete burnout.  What is Burnout? Herbert Freudenberg defines burnout as the state of losing all motivation or incentive. Burnout is often produced…
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Have a Healthy Holiday – Our Top Ten Tips

Healthy Holidays: Our Top Ten Tips + Our Favorite Holiday Recipes The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just…
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How To Connect With Your Kids While Staying Home during Covid-19

Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Because many people are spending extra time at home, there are more opportunities to reconnect with our spouses and children that may not have…
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