The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn…

Brain Powered Lacinato Kale And Purple Cabbage Salad  Looking for a salad recipe to boost your brain power and productivity? Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below!   Dressing Ingredients 1 cup BodyBio Balance oil  1/2 cup organic blueberries  1/4 cup fresh basil 1 Tbsp Beekeeper Naturals…

A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your…

  We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their…

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one…

Did you know just a few minutes of green can perk up your brain?  Your brain is synced to nature in an amazing way. What is it about spring that makes many of us so happy? Is it the longer daylight hours, the warmer temperatures, or the flowers blooming?  Or what about going on a…