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The Hidden Danger in Vegetables?

Your mom said it.  Your doctor says it.  Everyone knows it.  EAT YOUR VEGETABLES.  It’s great advice.  Vegetables contain fiber and nutrients our bodies need.  They’re healthy right?  Most of the time the answer is a resounding yes.  Did you know, though, that sometimes vegetables can harm your health? As controversial as that sounds, it’s…
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Think Better – the Mozart Effect and You

Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile,  Your toes might start tapping.  You may even sing along. You remember who you were with and what you were doing when you heard it for the…
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Switching Gears – the Power of Light and Sound

Imagine if your brain worked like a gear shift in your car. What would happen to the engine if that gear shift was stuck in second gear? You’d eventually crash or burn your motor out. That’s what happens to our brains when we are stuck in fight or flight mode due to stress.  Without being…
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Focus on the now

Focus On The Now

We live in a world of constant distraction. Phones, computers, televisions, radios—they all serve to distract our minds from being fully present in the moment. It can be challenging to pay attention to conversations or focus on the task at hand. Learning to live in the now with clarity and focus can help you accomplish…
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Setting Goals with the Pareto Principle

It’s a New Year, and for many of us, our minds turn to set goals for the new year. We’re looking for a way to right the wrongs of the past or believe it’s time to improve on some aspect of our lives we find lacking.   Unfortunately, many of us give up on our goals…
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Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in…
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Brain Fitness – Five Tips For A Healthy Brain

Your brain is the most important organ you have.  It’s the control center that runs every other system in your body.  If you don’t keep it fit and healthy, your entire body suffers.  And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing…
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Celebrate National Hispanic Heritage Month with BrainTap

Every year from September 15 to October 15 we observe National Hispanic Heritage Month to recognize the contributions of Hispanic Americans to our culture.  This observation was enacted by President Lyndon Johnson as Hispanic Heritage Week and later expanded by President Reagan into the month-long celebration it is today.  BrainTap believes America is made up…
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Dr. Porter Shares His Six Tips For Starting Your Day With Success

Mornings are tough for many of us.  We hear the alarm.  We groan.  We roll over and wish we had a few more minutes to sleep in.  What if I told you mornings are the best time to set your body and mind up for success?  Your morning ritual can contribute to a day filled…
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How Adding Adaptogens To Your Daily Routine Can Change Your Life

As of recently, adaptogens have been gaining traction in the health and wellness world.  Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a…
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