It’s a New Year, and for many of us, our minds turn to set goals for the new year. We’re looking for a way to right the wrongs of the past or believe it’s time to improve on some aspect of our lives we find lacking.   Unfortunately, many of us give up on our goals…

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in…

Enjoy a refreshing summer smoothie to beat the heat and keep up with your brain health. This brain-boosting smoothie is packed with protein and antioxidants for optimal brain health! Chocolate Blueberry Brain Powered Shake Serves 1 Ingredients 1/2 cup organic full fat pure coconut milk (guar gum free) 1/2 organic zucchini, washed and sliced 1 …

If you’re looking for nutrient-rich brain food, look no further than these grain-free Carrot, Apple, Ginger Muffins. Power-packed with fortifying flavinoids and antioxidants to give your brain better clarity, memory and recall. Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Grain-free Carrot, Apple, Ginger Muffins Yields – 12…

The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn…