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Top Three Tips for Radiant Skin

We all love a good spa day but taking care of ourselves is more than skin-deep. Our body has a way of showing us things about our health through our skin and it shouldn’t be ignored. Our skin is the largest organ in our body. It protects us from infection, helps regulate our body temperature,…
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Have a Healthy Holiday – Our Top Ten Tips

The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just wouldn’t make the holidays feel complete without them. But did you…
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How To Connect With Your Kids While Staying Home

Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Because many people are spending extra time at home, there are more opportunities to reconnect with our spouses and children that may not have…
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Stay Happy This Winter – Our Top Five Tips for Dealing with Seasonal Depression

Fall is in full swing and winter is right around the corner.  With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – a form of depression that is triggered by lack of sunlight. Symptoms of seasonal depression include: Fatigue Increased sleep Difficulty getting up…
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SEVEN STEPS TO REDUCING SOCIAL ISOLATION

We are living in unprecedented times.  COVID-19 is still going strong, and as such, people are experiencing social isolation to a degree never felt before. One study by researchers at the University of Manchester and Swansea University found that social distancing is having adverse impacts on our mental health and emotional wellbeing. Social distancing can…
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Get Rid Of Brain Fog: Five Best Practices For Improving Focus

Brain fog is a very common and may not seem like a serious condition—for many it’s not—but being aware of the causes of brain fog can go a long way in eliminating it. Common symptoms of brain fog include: Inability to focus Inability to process information Decreased problem-solving Memory issues Confusion and disorientation Verbal communication…
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From Stressed to Serene – Our Top Tips for Getting Stress Under Control

If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress does not discriminate and comes in all shapes and sizes: Work Family life Money Friendships Lack of time Body image Media Technology How you handle these ever-changing forms of stress has a direct effect on your…
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The Top Four Mindfulness Techniques for Pain Relief

According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution…
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Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942…
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Are You Grateful?

If you live on the Gulf Coast, you can expect hurricanes and tropical storms. It comes with the territory of living in the warmer climate and having mild winters. Hurricane Sally was a little bit different. She wasn’t projected to hit us along Mobile Bay. She was supposed to go to the west and while…
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