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stress relief

How stress affects the brain and body systems

A daily headache, chronic muscle pain, digestive complaints, and a host of other issues are common complaints at the doctor’s office. A common culprit for these not-so-pleasant experiences? Stress. With many contributing factors, stress may be affecting your body without you even knowing it. Stress can not only affect your body but also your mood…
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Relaxation Techniques for Stress Relief: 5 Easy Tips for How To Relax

  You don’t have to live a “stressed out” lifestyle, there are many relaxation techniques for stress relief. If you find yourself up in the middle of the night with thoughts running through your head, you may be stressed.  Similarly, if you wonder why you have chronic pain or illness, stress may be the culprit.…
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Common Roadblocks in Your Meditation Practice

  We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their…
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Earth Day and Your Mind: Taking Care of Your Home

Earth Day is a great time reflect on how we can better the world around us—and the world within us. The earth is our home, and so is our mind. We spend our whole lives here, so let’s take care of it as best as we can. Keep reading to learn more. The Earth and…
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The Science of Meditation: Learn How To Meditate with Enhanced Meditations

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one…
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Nature is integral to our meditation practice.

Nature and Meditation: The Nature-Brain Connection

Did you know just a few minutes of green can perk up your brain?  Your brain is synced to nature in an amazing way. What is it about spring that makes many of us so happy? Is it the longer daylight hours, the warmer temperatures, or the flowers blooming?  Or what about going on a…
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Meditation increases your body's natural melatonin.

Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What…
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Guided Sleep Meditations + 5 Ways Your Brain is Influenced by Sleep

When we go to bed, we are eager to rest and have our brains turn off… right? Actually, no. In reality, the brain is very much so on as we sleep. Even though we’re unconscious, our brains are incredibly hard at work. While there are many ways the brain is influenced by sleep, humans continue…
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Top 5 Tips To Help You Sleep Better At Night

How often have you tossed and turned at night, unable to fall asleep? We all know the feeling: watching the clock tick hour by hour while feeling our stress rise. Restless nights and subsequent groggy days are a common occurrence. Read on to learn more about the importance of sleep and how to combat the…
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What is the Cerebellum? 8 Brain Terms You Need To Know

The cerebe-what? Listen, we get it. The brain can be a complicated subject. People spend years learning and understanding this complicated organ. And we are still learning, too! We want to help you understand the basics of the brain on your journey to greater mindfulness. The Brain Basics The brain is one of the largest…
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