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Posts by Cynthia Porter

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Travel with ease this holiday season

The holiday season is a time of joy, when families and friends gather together to celebrate traditions, reminisce about the past, and simply spend quality time with people they may not have seen in quite a while. However, the holidays also include travel, which, no matter the time of year, takes a toll on your…

De-stress from Nomophobia – Smartphone Separation Anxiety

You’ll see it in almost any setting—people staring down at a device in their hands instead of experiencing the world around them. Our cell phones have become the center of our universe, commanding our eyes and attention away from real world events. Cell phones are amazing inventions. Within minutes we can ask Siri the answer…

How the Media is Impacting Our Health

A study released last week revealed that Americans are faced with an increasing number of things to be afraid of, and there’s a direct correlation to the unprecedented level of access we have to the media. In other words, what the media reports and how they deliver it is directly affecting what we fear and…

Discover the Beneficial Form of Stress that Can Get You Whatever You Want in Life

Stress happens. It’s a natural part of our everyday lives, and the right kind of stress can even be beneficial to your health.  What’s that? You didn’t know there was a useful form of stress? Well, it’s true. In fact, there are three different types of stress, and only one of them is inherently bad for…

Epigenetics Proves It: Negative Thoughts and Emotions Harm Your Health

For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to some intrepid geneticists, we not only know this is true but also the reason it occurs.…

Duke University students and staff learn braintapping during the Duke Week of Wellness

Duke University has long been considered among the top providers of healthcare in the country, and now they are striving to ensure the campus is among the healthiest organizations as well. To that end, they’ve launched the Healthy Duke initiative to engage students, faculty, and staff, in not only living healthier lives, but also realizing their full…

Build Better Learning Skills With BrainTap Technology

At some point in our lives we experience difficulties in learning. Whether it’s a new life skill, a complicated calculus problem, or a tricky dance move, sometimes it just doesn’t come easily That’s why more and more people – high school students or life-long learners – are turning to methods that help them accelerate their…

The Broken Escalator Phenomenon 

You’re approaching an escalator. You step on, but it’s not moving. There’s a weird feeling in your body, as if you’re moving, even though you’re not, and it throws you off for a moment. What just happened?   If you’ve ever wondered what causes that sensation, we have the answer for you.   Every time you walk or ride on a moving escalator, your brain learns to expect that…

Defrag your brain for peak performance

How SMR BrainTap Sessions De-Frag Your Brain In computer lingo, defragging refers to reducing the fragmentation of a file by concentrating parts stored in separate locations on a disk. Regular defragging frees up space and helps your computer run at peak performance. Our brains also require defragging for optimum performance. For most people today, though, this process is irregular at best due…
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