Posts by Cynthia Porter

New study reveals startling evidence that retirement is bad for your brain…Unless you do this! Have you ever heard the phrase, “Use it or lose it?” There may be more truth to this adage than previously thought. Recent studies done in the United States, England, and 11 other European countries indicate that the earlier someone…

There is a growing body of evidence for the role mindfulness plays in achieving mental and physical health. Attaining a state of mindfulness—defined as being fully present and focused in the moment—creates the optimal environment for mind/body balance. People who practice mindfulness meditation consistently can enjoy many health benefits including lower blood pressure and pulse…

How to Use the Photo Center in Your Mind to Free Yourself of Negative Memories By: Patrick K. Porter, PhD A few years ago, my wife, Cynthia, lost her beloved sister, Christa, to lung cancer. Christa had battled the disease for over two years and Cynthia was at her side throughout the ordeal. During that…

Have you ever wondered why so many Americans are taking anti-depressants? Why are so many people, young and old, suffering from ADD, ADHD and other learning challenges? What’s going wrong in the brains of so many people, and why? For most people, the answer lies in how well the brain is producing the neuro-chemicals that…

Everyone knows that exercise is good for our bodies, but did you know it’s also great for your brain? There’s plenty of research indisputably showing that exercise can improve memory and critical thinking skills. We also know that brain training can be beneficial to keeping our minds sharp as we age. But what happens if…

The story of BrainTap “Growing up the son of an alcoholic was the greatest blessing of my life,” says Dr. Patrick Porter, founder of BrainTap Technologies, a company with a mission no less audacious than Empowering Humanity. His goal started in the 70s, long before stress was the devastating malady it is today, when Porter’s…

The holiday season should be a time of joy, tradition, and family. Unfortunately, for millions of people across the world, this time of year tends to be a very unforgiving, non-joyous experience year after year. Depression is at an all-time high around the world, but increases around the holiday season for many reasons. Lack of…

Children today are under pressure like never before. No longer are they content to play outside in the sunshine or enjoy a simple life. Rather, they live a sedentary, plugged-in, stress-filled lifestyle that leads to depression, anxiety, and obesity. Why is this? What has happened to our society?  The advent of technology and easy access…