Chocolate Blueberry Protein Shake for Brain Health

Enjoy a refreshing summer smoothie to beat the heat and keep up with your brain health. This brain-boosting smoothie is packed with protein and antioxidants for optimal brain health!

Chocolate Blueberry Brain Powered Shake

Serves 1

Ingredients

1/2 cup organic full fat pure coconut milk (guar gum free)

1/2 organic zucchini, washed and sliced

1  cup frozen organic blueberries

1/2 cup organic broccoli sprouts

1 Tbsp organic raw cacao ( I like Earth Echo raw cacao bliss)

1/4 inch fresh ginger, minced

1 Tbsp BodyBio PC

2 caps BodyBio E-Lyte

1/2 frozen green banana

1 scoop glycine (5 grams)

Procedure

1. Combine all ingredients into a high-powered blender and blend until smooth. Pour into a large mug and enjoy the brain benefits!

Nutrition Tip

I was recently asked to recommend one supplement for brain health that everyone could greatly benefit from. There is not one supplement for brain health that I would recommend over BodyBio’s phospholipid complex. (PC)

My primary focus when teaching and working with my clients on their nutrition is focussing on the importance of our cellular health. Supporting the foundation of our health is the first place to start – this is where PC enters the nutritional picture. This powerful liposomal phospholipid complex contains all the supportive phospholipids that we need to keep our cells healthy and happy. PC helps tp enhance neuronal signalling, maintains cell structure, modulates the cell membrane charge, enables the recruitment of proteins, and even support metabolic processes. BodyBio’s phospholipid complex also supports the cell membrane permeability and fluidity. With all these benefits, I don’t see why anyone wouldn’t want to be drinking this brain supportive smoothie.

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Guest blogger: – Justine Stenger