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What does it mean to be mindful? Being mindful means being fully present in the moment. When you can achieve this state of mind, even for short periods of time, you are creating the optimal environment for mind and b...
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Many of us are less active than we’d like to be. We’re sitting more and running less. Being less active can have a negative effect on your physical body and your mental health. Being physically active keeps your b...
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Social distancing has put a damper on a lot of celebrations this spring. Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis. But honoring our mothers fo...
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As the world stays home, we’ve seen some huge changes in our environment. We’ve seen the canals in Italy clear, the skies clean over big cities and we’ve even seen holes in the ozone close. The earth is a remarkabl...
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