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Side Effects of Poor Sleep There are many known side effects from getting too little or poor quality sleep. Daytime drowsiness, irritability, lack of concentration, poor memory, and suppressed immune function, just ...
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Music has long been used in many cultures for meditation and healing. Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recogn...
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"One good thing about music, is when it hits you, you feel no pain." Bob Marley There is nothing like hearing your favorite song come on the radio. You immediately turn the volume up, probably start singing, and y...
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Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into ...
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