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Nutritional Psychiatry – Making the Brain Gut Connection

“You are what you eat.”  We’ve all heard that before.  You may have noticed that you feel better when you eat certain foods, but have you ever really thought about the fact that what you feed your gut directly affects your mental health?  Science is beginning to understand that the foods we eat directly control…

The Secret to Steve Jobs’ Success

What does big business have to do with brain-based wellness?  You wouldn’t think much.  In fact, you’d think the two were polar opposites and in a lot of cases they are, but if you read Steve Jobs’ biography, you’ll find that one of the world’s most successful businessmen practiced mindfulness. Could that be the secret…

Overcoming Workplace Burnout: The Solution is at Your Fingertips!

Have you ever had a moment in your career where you just did not want to go to work? Has it become more and more difficult each day to drag yourself out of your house and make that commute?  Does getting things done seem like a mountainous task?  Have you felt like you were on…

Want to Fight Dementia? Grab a Handful of Blueberries

If you knew there was a food you could add to your diet proven to fight the effects of aging and dementia, you’d probably eat it, wouldn’t you?  Well, get to your local farmer’s market now because blueberries are the wonder food of the future.  Blueberries fight off the harmful effects of free radicals, keep…

Is Your Glass Half Full or Half Empty?

Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations?  Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist.  If you’re…

Music the Timeless Medication

Music has long been used in many cultures for meditation and healing.  Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD.  The Cardiovascular…

Got Pain? Shed Some Light On It!

If you experience joint pain, chronic inflammation, acne or more, healing could be as simple as shedding some light on the problem! In recent years, low-level light therapy has been making headlines for the treatment of conditions such as chronic pain and inflammation. Light therapy increases blood flow which helps in tissue recovery and collagen…

How to Get Rid of Bad Habits for Good

Our understanding of how the neurons in the brain work together to create patterns of behavior largely go back to the work done by Donald Hebb more than 50 years ago. Hebb believed, “Neurons that fire together, wire together.” If you continually have a certain thought pattern or behavior repeated over time, then the neurons…
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