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BrainTap Your Way to the Top of Your Sport

Michael Phelps is the most decorated Olympian of all time, with a total of 28 medals. Phelps holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). Bob Bowman, who’s been Phelps’ coach since he was a teen, taught Phelps visualization as a part of…

Is City Life Messing with Our Brains?

Today, 54% of the world’s population lives in urban areas and rarely experiences nature. This number is expected to increase to 66% by 2050. Is all this city dwelling hazardous to our health? Well, we know that people who spend a lot of time in nature are generally healthier. We see numerous positive benefits to…

Side-effects of worrying worse than what you’re worried about

We all worry at times—about bills, kids, jobs and the economy to name a few. But when worry becomes a constant in our fast-paced lives, it can seem as if there’s no end in sight. Worry is one of the most common causes of suffering in America. It contributes to stress, overeating, smoking, alcoholism and…

Don’t let your brain shrink! Do this instead…

It’s January…the time of year millions of people commit to getting back in shape. My gym is swarming with newly inspired exercise enthusiasts but, like every other year, I know it will slowly dwindle down to the same group of regulars. If you’ve made getting fit your New Year’s resolution, here’s what you need to…

Can Stress Lead to Cancer?

Because I travel so often, I often fill my time in airports and on planes reading articles and research I think can be of use to the BrainTap community. I just finished an article that I found particularly interesting given how often I recommend you use BrainTap for stress reduction in this age of Super-Stress.…

This Kid’s Brain Blows My Mind

Have you heard about Alma Deutscher? She is an acclaimed composer, virtuoso pianist and concert violinist who wrote her first sonata five years ago and whose first full opera will have its world premiere next month — but she’s only 11 years old!  That’s mind boggling to me—and probably to most of us. Alma disusses…

Do More People Die During the Holidays?

It’s not a myth; Several studies show you have a greater chance of dying on Christmas, the day after Christmas or New Year’s Day than any other single day of the year. According to the Centers for Disease Control, this is true for people who die of natural causes, which make up 93% of all deaths. A…

Why People Everywhere Love BrainTapping!

As I paced through the aisles of the busy trade show, I heard the fragments of a conversation. “Have you tried the BrainTap?” I heard. “Yes, I’ve never been so relaxed!” Everyone was talking about BrainTap Technology, so I had to find their booth and give it a try. Soon I saw a large group…

Rock your world with this one simple change to your morning routine

It’s a pretty common refrain – “I can’t function till I’ve had my cup of coffee.”  There are mugs, t-shirts, and memes that all say it.  We need that jolt of caffeine in the morning to get going.  While caffeine in and of itself isn’t dangerous like other drugs can be, it’s not good for…
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