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Posts by Stephanie Creer

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Top 5 Tips To Help You Sleep Better At Night

How often have you tossed and turned at night, unable to fall asleep? We all know the feeling: watching the clock tick hour by hour while feeling our stress rise. Restless nights and subsequent groggy days are a common occurrence. Read on to learn more about the importance of sleep and how to combat the…
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Mindfulness for You: 5 Benefits of Meditation

We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we…
Man doing yoga

Self-Care and Valentine’s Day: 7 Ways to Love Yourself

For some, Valentine’s Day is a triggering holiday. With all the talk of romance and relationships, it can be easy to write off the day completely. Whether you are single or in a relationship, this holiday can be a day of self-love and self-care. You can deepen the relationships in your life as you make…
Man meditating

Manifesting Mindfulness in the New Year: Visualizing Your Best Life

People are determined to make 2021 better than its predecessor. The pandemic brought mindfulness to the masses as it created a unique opportunity to slow down, reflect, and focus on the most important aspects of life. The traumatic events of last year encouraged people to prioritize their mental health and their future goals. Manifesting has…

The Key to Being Mindful During Times of Stress—and 3 Things to Avoid

Humans today experience more stress than our ancestors did in their daily lives. Sure, they may have been chased by the occasional wild animal, but otherwise their lives were relatively simple. Today, however, from the moment we wake up, we are bombarded with stress triggers: school, work, notifications, social media, news, constant influx of information,…

Resolutions That Are Attainable and Impactful

Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take…

A New Year: What We Are Leaving in 2020

A new year can provide a fresh start. Many are looking forward to this new year as in years prior: a time to reset, recenter, and refresh. However, with all that 2020 brought, we may be holding more baggage going into 2021 than when the year began.   Baggage to Leave in 2020 Most of…

How To Survive the Holidays + 5 Tips For Finding Peace During an Unprecedented Holiday

How To Survive the Holidays + Tips For Finding Peace During an Unprecedented Holiday  Do you want to survive the holidays? You’re not alone! It’s no secret that this year feels different than years prior. The holidays came swiftly and quietly, and suddenly we are in the midst of holiday celebrations. However, it may feel…

Five Ways to Make Your Home a Place of Rest During Covid-19

Five Ways to Make Your Home a Place of Rest During Covid-19 If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart…

Burnout May Be Closer Than You Think

The stress of 2020 has caused a rise in irritability, restlessness, hopelessness, anxiety, grogginess, and more. If you have had any of these feelings, it is possible that you are heading toward a complete burnout.  What is Burnout? Herbert Freudenberg defines burnout as the state of losing all motivation or incentive. Burnout is often produced…
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