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Posts by Shawna Swindell

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7 Steps to Building Winning Relationships

By: Patrick K. Porter PhD We all want to have loving, positive relationships in our lives. If you are having problems building the relationships you want, do you know what’s stopping you? While I would like to credit my charm, wit and good looks for winning the love of my life, the truth is, my…

Does the Health of Your Gut Affect the Function of Your Brain?

Does the Health of Your Gut Affect the Function of Your Brain? If you check out the latest natural health and self-help books and blogs, you’ll find lots of people claiming to heal the mind by repairing the gut. This claim sounds incredible, but is there something behind it? Research on the bacteria that lives…

America’s Not Sleeping – Here’s What You Can Do About It

America’s Not Sleeping – Here’s What You Can Do About It By: Patrick, K. Porter, PhD. Over the years I’ve had countless clients complain that a lack of deep, peaceful sleep was ruining their lives. Far too often these exhausted and frazzled folks with dark moons under their eyes tell a sad tale of morning…
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